30 Minute Craniosacral Quickie

Service Description

Craniosacral Therapy techniques can be included in any massage session, but this version is if you just want a quickie relaxation session! This technique is great for helping with chronic stress and burnout, as it taps into the Autonomic Nervous System, reducing the "Fight or Flight" response and helping to stimulate activity in the "Rest and Digest" side of things. It can also be helpful with headaches and migraines if neck and head tension or general stress are among your triggers. In this 30 minute quickie session, we'll do just craniosacral work on the scalp and face to help knock down your stress levels when you need a little relief, but don't have time for the longer mixed craniosacral-myofascial sessions.