90 Minute Craniosacral Therapy

Service Description

Craniosacral Therapy techniques can be included in any massage session! This technique is great for helping with chronic stress and burnout, as it taps into the Autonomic Nervous System, reducing the "Fight or Flight" response and helping to stimulate activity in the "Rest and Digest" side of things. It can also be helpful with headaches and migraines if neck and head tension or general stress are among your triggers. Generally, I like to start with myofascial work in the shoulders and neck and work up into the sutures and connective tissues of the scalp and face for this session, which takes about an hour. In a 90 min session, we can add in another area for myofascial work - usually hips and low back - and still get in 20-30 min for craniosacral. If you'd like a different time length than the 60 or 90min sessions, choose the Functional Wellness option of your desired length, and we'll reserve at least 20-30 minutes of that session for craniosacral work.